Eating Healthy for Life

There are many places where you can look for healthy eating recipes, but probably the easiest and most convenient is online. You will find many resources online such as online recipe swapping communities, forums, books, and suggestions from the Government. 
But unfortunately not all the recipes provided are really healthy. Plus, it may be a bit [...]

When your child moves away from home for the first time it can be difficult for you to ensure that they are still eating as healthy as they did at home.  But in this article we will provide a few eating healthy food tips that you can send with your teen when they leave to [...]

Here are some simple healthy eating tips that can have a dramatic effect on your weight and how you feel.
1.  Ensure that you eat either lean poultry or pork each week.  You should usually have about 2 servings of either of these each week but eating more than this will not have any adverse effects [...]

Before we take a look at how to start a healthy eating habit, it may be helpful to first look at what a habit really is, plus how to break old ones.
A habit is a behavior pattern that has been acquired through repetition or physiological exposure that will show itself either in regularity or increased [...]

For many of us the holiday period is the time we dread the most when it comes to eating healthily and yet enjoy ourselves at the same time.  But hopefully armed with the information below you should be able to ensure that you are healthy eating during holiday periods without having to think you need [...]

As we all know food is an important part of many holidays, celebrations, family and cultural traditions. In fact there may be occasions where everything centers around food. Because of this there are many people who will gain either a little or a lot of weight over the holiday season. So below are a few [...]

We all need around 2,000-2,400 calories each day. Depending on their size, a teenage girl often needs more milk than the rest of us (between 3-4 servings each day).  In this article we will look at how to plan healthy eating for teens in order that their body is being supplied with the right nutrients, [...]

For many families dining out can often be a necessity. When both parents work, it can often be difficult to find the time and energy to prepare meals. On top of that, school activities can also interfere with normal meal times. Dining out is a great way to cope with our hectic schedules. But we [...]

In May of 1989 the representatives of 9 health organizations and governmental bodies in the USA met under the auspices of the AHA.  They reviewed the scientific evidence brought before them and concluded that most Americans could improve their overall health as well as maintain it just by making some fundamental dietary changes.  In this [...]