Eating Healthy for Life

This is an article about your memory: how it works and how to improve it Research more and more often informs us that more human engagement delays memory loss as we get older. This is not unexpected because relating to other people exercises the memory at several levels. As we discover more about how memory works we comprehend that past experiences are regularly being called up and combined with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is extended.

That is why good social communication with friends, family and community members can enhance our brain health as we age. It also reinforces the understanding that social separation is a important risk factor for mental and emotional deterioration for the aging. Recently the Harvard School of Public Health investigated results from the Health And Retirement Study which observed adults who were 50 years old or more. The subjects of the study filled out memory tests every two years. The researchers also checked the social interaction of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The findings indicated that subjects in their 50s and 60s who participated in a good amount of social activity also had the slowest rate of memory loss. In fact, when they were measured against folks who were the least socially active, those who had the best socialization scores had less than half the rate of memory loss.

When our aging love ones say, "I really want to know how to improve my memory," it is not hard for us to advise them to get out of the house every day. Significantly, the growing importance of social interaction occurs at a time of life when people are most defenseless to isolation. Diminishing health, ebbing traditional support systems, the growing independence of younger children and relatives and unenthusiastic expectations about aging collaborate to propagate loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

People who are enduring these symptoms of aging are the least capable of helping themselves to become free of the cycles that will inevitably take away the potential for a wonderful quality of living. It is fundamentally important that those who care for and about them intercede, if necessary, to disrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values autonomy and non-interference. However, if we care about our aging community we must recognize that they are not as independent as they were, or as they think they are, or as they would like to be. We must find new ways to help them sustain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can provide many others. Nevertheless, it is quite likely to be up to those of us who owe them so much to pay it back by gently pushing them back into society when we see them wandering away.

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