Eating Healthy for Life

If you are self-conscious by the "cottage cheese" around your thighs and rear, you are not the only one. Millions of people suffer from this unattractive problem called cellulite. Cellulite tends to accumulate across the stomach, thighs, and rear area, and both males and females can get it. But sorry to say it is much more common in women than in men. The dimply, cottage cheese structure is very visible because fat deposits push against the connective tissues causing the skin surface to dimple.

There are three levels of cellulite. Grade one is moderate, creating only changes in cells. With grade two the skin gets pasty and fat tissues become lower in temperature and less elastic. Grade three is essentially grade two but with the skin becoming much rougher.

So how exactly does cellulite form initially?

Most people are shocked when they first see those unattractive lumps in the mirror, that seem to have come from nowhere. Most want to know what they did to bring about it. But bear in mind, there are various factors that can contribute to cellulite. Most experts think that gender, genetics, hormones, amount of body fat, as well as diet and lifestyle choices can all lead to cellulite.

Considerable contributing factors are the hormones insulin and estrogen along with being predisposed genetically to developing cellulite. What you eat and believe it or not, what you wear can cause cellulite too. Eating too much and eating meals high in carbs, sodium and fat are all contributing factors to getting cellulite. Other causes are insufficient exercise, smoking and snug clothing.

There are various so called "cures" for cellulite, but there is no scientific evidence to back these claims. Some common treatments entail injecting the trouble spots with drugs and enzymes. Not only is this painful and expensive, these treatments haven't been validated to work. Massage is another popular treatment, but does nothing more than puff up the skin temporarily. Liposuction doesn't work since it removes the deep layers of fat and not the fat close to the surface of the skin.

But, there is a new anti cellulite cream that does show some hope. Studies by top universities have shown it to 'deflate' fat cells like a balloon. This anti cellulite cream is relatively new and more studies may be needed to determine if it truly works. For the present time, it appears that the only surefire strategy to reduce cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.

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