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Despite a person's celebrity fame and larger-than-life personalities, the rich and famous are not immune to phobias or having extreme fear. By being as vulnerable to fear and anxiety as the rest of us, they reveal just how average they can be.

Many celebrities have fears that hound countless other non-celebrities. Exactly what do these celebrities fear the most?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually fearful of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is scared of mirrors?

Celebs and non-celebrities can break out into panic attacks whenever they encounter that which they fear the most. While it's quite common to get simply just uncomfortable about facing a certain fear or frightening scenario, there are some cases when the fear can be so overwhelming that it results in complete panic or anxiety.

Exactly what is a panic attack? A panic attack is a unexpected extreme fear followed by an overwhelming feeling of danger. It is often associated with anxiousness, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It may even intensify into a debilitating condition that pose a devastating impact on ones friends and family, work, and social life. An attack can take place at anytime and it can interfere with day-to-day activities. An untreated panic disorder can perhaps result in substance abuse, depression and, in rare circumstances, even suicide.

Panic disorders can develop during the adolescent years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it could repeat without forewarning. It is much more intense than the feeling of simply being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> rapid pulse

> feeling faint

> fear that you are going insane or about to die

Individuals who have full-blown, repeated attacks can be psychologically disabled by their condition and need to seek out treatment. They should also steer clear of places or objects that could induce another panic attack. A panic attack isn't dangerous, but it can be terrifying, largely because it results in a feeling of being 'out of control' on the part of the person who is being affected by it.

Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and moderate amounts of anxiety are still considered normal. However, panic attacks that occur more than four times in a row is usually a sign that a man or woman is under intense psychological stress. Persons who go through repeated, debilitating panic attacks should immediately seek the help of a mental heath specialist for panic treatment.

Many insurance plans and health management organizations (HMOs) provide coverage that includes panic attacks treatment. To make therapy more effective, individuals with panic disorders are advised to join a support group or undergo sessions with a psychiatrist. Even something as straightforward as speaking with a trusted friend, a close relative, or a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Routine workouts can also have some calming effect on a person saddled with concerns.

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