Eating Healthy for Life

Jogging is probably the simplest activity to do that provides a considerable calorie burn rate, so it's naturally tempting to know the number of calories burned jogging. When you know the amount of calories, it's easier to check the total amount of exercise you need to shed weight at a manageable pace. However it isn't that straightforward - it's really easy to be misled by the numbers, because the amount of burned calories varies from person to person.

How many calories do you want to burn?

According to the experts, you'll have to burn 3,500 calories in order to lose one pound. That means if you burn a total of five hundred calories while jogging per day, and if you go jogging daily, you will theoretically lose one pound per week. Carried out the whole year, it could add up to around 50 pounds - and that's no small feat! But there's more you have to know. Apart from the training, you'll also need to watch your diet.

The regular person consumes roughly 2,000 calories each day. Supposing you consume this much and you're still gaining weight, it implies that 2,000 calories is a lot for you. Your balanced consumption rate - which is the quantity of calories you should consume to make your weight level off - might be around 1700. Meaning even if you log 500 calories jogging daily, taking in 2,000 calories would just give you a calorie deficit of 200 - which means you would lose one pound every 17 or 18 weeks. This may be a trap for some dieters, since exercise can actually stimulate the appetite.

The perfect thing to do is to settle for a low-calorie diet that doesn't sacrifice any of the taste and enjoyment of food. Then it will be easier to make your burned calories count towards your weight reduction regimen.

Do not be fooled by treadmills and other workout machines.

Some training machines have a nifty little gauge on the panel telling you how many calories you've burned already. Don't rely on this meter too much, because they're calibrated for an individual who's 150 pounds heavier. And the heavier the person, the more calories will likely be burned. So don't be misled - the figure might be higher or lower than it really is.

Here's a better guide for calories burned jogging: In case you weigh 105-121 pounds, you'll burn approximately 8.6 calories per minute. When you weigh 122-148 pounds, the number goes up to 9.2. For folks weighing 149-175 pounds, its 11.5 calories for each minute. And for individuals weighing 176 pounds and above, it's around 12.7 calories for each minute.

It doesn't stop here. The number of calories burned additionally increases with the intensity, so once you get tired of jogging at the usual speed of 5 miles per hour, you may go up to six and burn even more.

Bear in mind the right way of jogging.

Finally, it pays to keep in mind the best way of jogging. When only starting out, you'll need to begin at a relaxed pace. That is, you should be at a pace where you may still talk in sentences without running out of breath. And when you do get tired, slow down to a walking pace to catch your breath. As soon as you get into it, you'll surely realize that you would be able to jog simply for fun, and the calories burned while jogging will not seem to matter so much anymore.

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